Robert Williams American professional basketball player for the Portland Trail Blazers T-Shirt

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What do you mean by the Robert Williams American professional basketball player for the Portland Trail Blazers T-Shirt it is in the first place but “raw time spent” is useless? How does one achieve those leaps and phase-changes if its not through meditation? It is through meditation of course, but also a wider and mindful exploration of consciousness that does not necessarily involve a focus state. It’s a bit like cardio, you want some in your routine but if you only do cardio you’ll only get good at cardio, when there are other dimensions to physical prowess (strength, flexibility). Yes, there are traditions of dream and sleep yoga. You spend almost a third of your time sleeping, so if you can practice during that time, it will for sure be to your benefit. Shinzen Young talks about someone who allegedly does that in this video: to the story of the real person that “Buddha” is based on. A lot of stories are just parables. I’ve been meditating for many, many years and I always seem to be in that mode. You can meditate while walking or washing dishes or whatever. Such as the breathing method. This is a natural progression in meditation. After doing it for a long long time it stops being about technique breathing or etc, you just become meditative and stay meditative doing mundane things throghout the day Parables. Obviously, he didn’t meditate straight through. He would die within a week without water. Therefore, it’s reasonable to assume he had to take a break every so often to drink, and in the same vein, eat, sleep, and whatever other else he needed to do to make sure his body was taken care of.

Robert Williams American professional basketball player for the Portland Trail Blazers T-Shirt, hoodie, tank top, sweater and long sleeve t-shirt

Did he really? Was it a constant single meditative practice or did he switch to walking and eating meditations too? That’s what I was thinking. I thought meditation masters were skilled enough to maintain meditative awareness even while doing basic stuff. I was taught eating meditation and sleeping meditation. It’s relative. If you’ve never done more than 10 minutes, an hour seems long. If you’ve never done more than an hour, all day seems long. There are people now doing 3 year, 3 month retreats, where they do some kind of meditation technique all day, seated in an open box just big enough to do prostrations. They sleep short nights, still sitting up. I’ve known several such people personally. Some of them have done 2 such retreats, like the Robert Williams American professional basketball player for the Portland Trail Blazers T-Shirt it is in the first place but Western teachers Ken McLeod and Surya Das. Some have done more. In Buddhism, the final goal is pure awareness without distraction. Dualistic perception drops away. At that point, meditation and non-meditation are no different.