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a) FEEL GOOD – this is huge progress. You are building healthy habits, and you have NOT rebounded to a higher weight over 2 years, meeaning it’ll likely be a long term permanent change. b) If you want to feel better about your progress, try setting some non-weight based goals, like physical challenges you want to accomplish that you can cross off. Complete a race, climb some mountain, swim some silly length – whatever it is that you are into that you can complete WITHOUT HAVING TO WIN. Not a competetion – just a solid goal that’s 100% under your control. Set a timeline to complete, and go do that activity. Then you have a real, concrete win. This will empower your continued success. c) Love yourself. You are working hard at a goal, and you are getting there. That’s more than almost everyone else. That’s almost a pound a week. I’d say that’s good in any context. “2 pounds a week” is the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this typical maximum “safe” average you should aim for, but that’s also just not how weight loss works. 2 pounds a week could be virtually impossible if you’re already in relatively good shape, or it might be easy when starting out at a morbidly obese weight. But it tapers off the more you lose and isn’t a rate you can ever expect to maintain long term.

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I also dislike weekly goals, since this is going to heavily depend on water retention. A week might go by and the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this scale shows no improvement (or even weight gain), then another week goes and you’ve lost 4 pounds. Did you lose 4 pounds in a week? Of course not, it’s just the first week of progress didn’t reflect on the scale when you weighed yourself. (This is especially true if you’re just starting or changing a diet or fitness routine). Word of caution, as you get close to your ideal goal the progress is going to slow considerably. It’s still happening, but then it’s a good time to find secondary goals to keep yourself motivated. Mile run times worked great for me because the progress is easy to measure and happens very fast. You’d be surprised how fast you can go from “unable to jog a whole mile” to “I’m so close to an 8 minute mile”.
If you were 335 you will lose a lot of weight very rapidly at the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this start which probably accounts for maybe a little 30-40% your weight loss so far. The more you lose though, the slower it will come off. Either way 90 pounds is awesome I don’t know, as I’m not a dietician/phyisican, but I think you’re doing a great job and making a healthful choice with beneficial short- and long-term effects. You really should be proud of yourself! That is not easy. It’s not like alcohole or drugs. You have to partake in the thing you are trying to control. Half that in that time would have been cause for celebration! I agree with just about every other post made. You’ve made great progress. By taking it slow you’re allowing your body more time to adjust to the change. Keep it up!

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Congrats. If you are over 6 feet tall i’d say your physique is great. No if you only care about physique than start measuring your biceps, chest, abs and legs and of course take selfies to make sure you are happy with your appearance. If you only care about your health than i suggest talking to doctors and get a bunch of tests done to see if you are healthy. You’ve done an incredible job! I don’t know what your height is or what a Doctor says. Your goal weight should be , but if we are assuming that you work quite heavy for your frame , then you’ve actually lost a lot pretty rapidly. If you lost it any faster it may mean that there was something wrong. The heavier you are, the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this more likely you are to take weight off faster in the beginning, but that doesn’t (and shouldn’t) last long. The rate that you’re going shows healthy consistent change. 2 years is a long time to be practicing those habits. And it sounds like you’re doing amazing. Please don’t beat yourself up just because you aren’t where you want to be right in this moment. What you’ve accomplished is really incredible and you shouldn’t be feeling badly. It’s close to a hundred pounds of weight loss! That is WILD. Please find a way to be kind to yourself and appreciate yourself this week. You deserve that.
You generally won’t lose 2lbs per week like clockwork every week even if your diet is absolutely perfect because you body is smarter than you are and adapts really quickly. I think the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this generally accepted notion is that each 1lb of body fat requires you to have a deficit of 3500 cals per week. Now, that doesn’t mean you have to simply consume 7000 less calories per week to lose it, it’s calculated with how much you use. So if you consume 3500 less calories per week, and exercise to use 3500 more calories per week then you end up with your 7000 calorie deficit. The problem is our bodies are incredibly efficient at finding ways to use less calories, and so even if you hit that magic number, after a while you’ll simply stop burning through the calories at the same rate
What matters is that you hit the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this goal you were aiming for, and I’m proud of you. Progress is progress no matter how you cut it. How long did it take to get to 335lbs… Yeah the point is, it’s a journey to get to where you want. 90lbs in two years is fantastic. Keep doing what you are doing and it will fell offf even faster. id lost 100lbs in 4 months. basically 1lb a day. id stepped on a scale and when i realized i was up too 315lb i kinda panicked. walking and cutting out breads/sugars. on my breaks/lunch at work id either have a fruit cup or go for a walk. when i got home from work id go for a 45 min walk. on the weekends if i was craving to eat something …….. id go for a walk. i still ate homemade cheeseburgers but w/o a bun.
When I want to lose weight fast, I cut calories to about 1200 a day and I put my treadmill on 5% elevation and walk 4 MPH for 45 minutes a night, every night. I can drop almost 1 lb a day doing this. Eventually, I start eating more and start gaining weight slowly over the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this next several years. I have a weight that I refuse to ever cross. When I get close to it, I’ll do my lose weight fast routine again. I see no reason to draw out losing 50 lbs over a year when I can do it in 2 months. The other day, I carried two 25 lb weights from my bench to hold down some wood while the glue dried. There were super heavy and I realized that when I weigh 50 lbs more, I’m basically carrying these two weight around with me all the time. Dude you’re making progress on your goal. Everyone is different and in different circumstances. Be proud of what you’ve accomplished, and keep up the good work.
90 pounds in 2 years is great, dude. Who cares what other people might have done. You’re 245 now, and that’s great. Any weight that you can lose and not go back to is an achievement, and it’s probably healthier to do it slow but steady. A 2 years progress means that you do have the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this mental discipline of sticking to a healthier lifestyle and you don’t look for shortcuts. Slow and steady wins the race. My biggest issue is I lose very rapidly, averaging a 1/2 lb a day or 3.5 lbs a week. Works well, but when I get off the diet my body goes right back into fattening up for the winter mode Be proud you’ve lost 90, that’s awesome! And the fact that you’ve stuck to it for two years means you’re capable of the long game.Single parents are stigmatized. Social pressure is immense when marriage is not a success. People end up sticking together. The problem is post divorce, it’s a mess and people face the “what now?” questions, which the answer may be “may as well ride it out and be less unhappy” than dealing with the fallout. This is in a highly communal, family oriented culture like Vietnam. Yep, my mom takes the biggest role in caring for grandma but she never receives as much love as other siblings for she divorced twice. Definitely need more awareness and family therapies are much needed. Family tradition has a lot of pros, like we don’t hear much about loneliness issue, at least at the current state of affairs, being prevalent in Vietnam, partly possibly because people are always around. But family is canonically full of drama and requires people to be highly aware to stay away from the complexities when needed and remaining sane. Anyway, like all things there are pros and cons. I still think family is a good foundation for a healthy society so bullish on Vietnam Completely agree. Sticking together through the storm is great. That’s why I wish they can accept consulting. At least learn to be better for one another.
I really think it’s important. If they are set to stick together due to stigma then at least learn to better co-exist with one another. I hope it’ll be widely accepted next generation. marriage is cohabitation… maybe just be reminded of that fact may help people discard the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this negative feelings around it and just focus on… well cohabitating Idk my (and my wife’s) friends are divorcing left and right these days so the 2022/2023 statistics should be different imo. Wouldn’t say left and right, but in my wife’s family and friend circle there are a bunch of devorces too. Feels similar to the central European country I am coming from. The main reason seems to be that the husband is an alcoholic
Vietnam has one of the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this lowest rates of divorce in the world, but not the lowest. The figures you see on some of the global ranking sites list Vietnam at 0.2 per 1,000 are horribly outdated. Actual statistics from 2022 show that there were 60,000 divorces in Vietnam which work out to 0.75 per 1,000. Still low, but not the lowest in the world. This is a traditional “farmer mentality” society. The Western concept of marriage and family isn’t applicable here. When you break off a marriage, there’s nowhere else to go, so it’s better to stay put.. If you trust the marital and family data from Vietnam – you are as gullible as the guy who believes China did nothing wrong. Vietnam has a culture that judges women as the plaything for men and they are possessions to be owned. And if any women divorce – they are shit on by both families and society. The rate of infidelity amongst asian men overseas have shown Vietnamese and Chinese to be the highest amongst asian nations. Not really. People look down on both divorced men and women. Moreover, parents would rather stay unhappy together than divorce, which causes the kids issues. And there are many more reasons to stay together in a poor country Most likely a guy with massive savior complex that fetishizes Asia women who are waiting for him to heroically rescue them from eVuLz ViEtNaMeSe MeN.
I’d find it hard to believe that Vietnam has a lower divorce rate than the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this Philippines where divorce is illegal, and where a couple needs to be formally annulled in a process that can literally take years. Loyalty to family is strong in vietnam. Not just loyalty between husband and wife but loyalty to all family…uncles cousins nieces nephews sisters brothers In modern day, family oriented mindset may contribute to lower divorce rate than elsewhere, but not much, I suppose, because modern society give women and men more freedom and divorce is now a right, not being shamed as in the past. People are also more economical independent with each person a separate economic unit instead of whole family an economic unit as it was in the past. Hence, economic dependency is cut off to a larger extent (non all, but many), hence looser family ties.
In a chivalrous nod to his eloquence and diplomacy, France dubs Shashi Tharoor a Chevalier, proving some cavaliers wield pens mightier than swords The three words used above and the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this related French word are cognates, i.e. they are etymologically related to each other. Unfortunately outside Kerala and the creamy layer of Indians no one really knows him that well. I wish that wasn’t the case though. Haan rahul Gandhi to humara bhai jaisa lagta hai jaise. He might not become a pm candidate but can become a much better Congress president Bro we are still niche group among the common man …tell me how many people use reddit Majority of the voters which matter don’t use reddit, ain’t fluent in English,don’t watch English movies, You & me & us here on reddit are not the ‘common man’ in India. We’re part of a very small elite minority. Like it or not, Rahul Gandhi is definitely more relatable to the majority in India than Tharoor. I don’t see Tharoor being amongst the public, speaking their language, talking about their struggles. He’s not politically strong enough to lead kerala Congress, even when it’s at its weakest with no strong leaders. The fact that he has to wait for people to give him a chance even at state level should tell you how much of a political lightweight he is.
One of INC’s gems , sad that he couldn’t make more of an impact on our politics, he was a very capable man in the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this wrong party. There is no such thing as a capable man in the wrong party in my opinion. People make up the party. So if capable men are members then party becomes better. It’s not just the party, my parents generation thinks he’s the OJ of India – even if he was proved not guilty they still think he’s guilty of killing his wife and won’t respect him as a leader. Ironic how genocide isn’t something they would consider as deterrent and keep voting for violent maniacs over well educated folks who aren’t afraid of speaking their mind to the press. I think more than the Sunanda incident, there is a general perception of Tharoor as being part of the elite class and consequently detached from the grassroots or ground realities that a lot of people from poorer socio-economic backgrounds face. I can kinda get why this impression exists, and I think it prevented him from gaining wider mass appeal even before Sunanda, when he was perhaps at the height of his popularity around the 2010s He has principles and he hasn’t changed. I can respect that. Because let’s be honest. BJP mindset is thuiii. If he wanted money, and power he would shifted years ago. Principles and vision have no value if you can’t find a way to enact them. He should have been in any other party other than INC. Alas now he will be in the same group of people such as Manmohan Singh, who were brilliant but we’re not allowed to shine.
So like past few weeks I was lost very upset doesn’t wanna talk to anyone. Bas hamesha 24/7 constantly thinking about jee jee jee. U can say in past I was constantly having suicidal thoughts and In way that. I was thinking this was best option /solution for me to end every pain in my life. I was so fcking chutiya i admit. I was kinda feeling same today morning. But idk i saw my mom i went up to her hug her and kiss her on chick’s multiple times. And she said mera pyara raja beta with her sweet voice i got the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this best mom universe. It was like in a instast i thought I’m such a dumb fck to think about ending my life. When I have such angels in my life. I really love them. And UK wot I really love my life to. Today is just I can’t tell u I’m so happy today. Listen everyone thier no exam or result is bigger than your life gand maraye jee. Be happy hug your mom. And ig krishna ji appered in mom avatar to save me. Love u allTime to freeze a bunch of embryos and claim them as dependents.
Dodge Calibers came with a refrigerated glove compartment back in the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this 2000s when car companies suddenly remembered that college kids exist and made it a “road trip” car. There were removable overhead lights for when you needed to pull over the side of the road at night and stumble into the bushes for a wee. God damnit you made me snort out loud. I’m now expecting to see you quoted in articles as Dr. Wazula – Jizzologist. If they’re children isn’t it cruel and unusual punishment to freeze them? If you put a baby in a freezer you’d be in big trouble. As I understand it, Catholic doctrine simply doesn’t permit IVF, probably because there are no moral (by Catholics standards) options for handling unused embryos.
Artifical insemination is allowed for married Catholics, though. So, one permitted option for assisted conception is to draw up semen into a catheter, draw up a small bubble of air, then draw up some liquid containing an ovum. All of that stuff is then placed in the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this uterus. The sperm and egg have a better than average chance of meeting up, and there are no extra embryos to deal with. This kind of procedure would likely remain legal. Unfortunately, it only helps people who produce (or have access to) healthy eggs and sperm. There’s no opportunity to make sure any resulting embryo is viable and healthy, besides waiting for it to be born or miscarried. According to the Catholic Church, sexual intercourse must be both unitive and open to procreation. Artificial insemination violates the unitive aspect. Why stop there? Think about the sperm and the eggs. Is there a safe way to ejaculate or have a period? Is miscarriage now manslaughter?
Controlling and punishing women was actually the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this bonus effect. If you look at the origin of the pro-life movement it actually started out as an astroturf movement to get rid of Carter and elect Reagan because under Carter the IRS was threatening to take tax-exempt status away from segregated religious schools. Conservative leaders didn’t think running on a pro-segregation platform would be popular so they decided the best way to rally evangelicals was to make them mad about abortion, even if they saw it as mostly a catholic issue at the time and weren’t particularly upset about it. You’ve got the one woman who was in the HOV lane, not because there was another adult in the car but because she was pregnant. I think the policeman let her go on that argument.
the Just a teacher who loves South Carolina Gamecocks shirt Besides,I will do this outcome is they had to throw it out, not even say if she was guilty or not, bc if they did reach a guilty verdict it could be used as a reason to undo the law. So it’s a great way to protest actually, a few women have tried it and all had their cases tossed out In Texas they have tried to imprison women for a miscarriage as “they” (here usually white people against a person with darker skin) decided it was an abortion. They’re trying to force the IVF providers to implant all fertilized eggs regardless of any and all risks. It’s literally trying to force pregnancy on women. Women who may be prone to having miscarriages. If they don’t have a live birth, they will be investigated then to make sure that they didn’t attempt to abort.

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