“Our bodies are really the In my dream world weed is free cannabis is healthy and smoking makes you thin shirt but I will buy this shirt and I will love this arbiters of safety, and when we’re not safe in the world, being honored in our humanity, or if our basic human needs aren’t being met, then we start to break down—spiritually, emotionally, physically,” explains Latham Thomas, doula and founder of wellness platform Mama Glow. “The only pathway to move forward and stay strong is to be gentle with yourself and become acquainted with your vulnerabilities. For us to be able to do this work constantly and show up, we have to take care of ourselves, and how we do that is so hinged on us being able to have access and tools for self-care.”

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In addition to educating and empowering the In my dream world weed is free cannabis is healthy and smoking makes you thin shirt but I will buy this shirt and I will love this black community on maternal health and birth equity, Thomas shares tools of consciousness, such as yoga and mediation, to help individuals cope with pain and stress. In the same spirit, meditation expert Light Watkins demonstrates how harnessing the power of mindfulness can be beneficial in fighting against and dealing with the emotional trauma of racial discrimination. Whether it leads to participating in a guided meditation session or a cathartic forum, Watkins believes social media is a robust resource every day, but particularly in this moment when social distancing hinders gathering in person.

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