If you’re looking to switch up your quarantine fitness routine, you’re in luck—FKA Twigs has you covered with a warm-up that melds the Anyone can be a grandfather but it takes someone very special Grandpa shirt Additionally,I will love this grounding nature of floor work with stretching and strengthening elements. The performer graced feeds this morning with a post—pulled from an Instagram Live session—detailing her pre-show warm-up, a series of movements that help her “feel more connected” to her body.

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Beginning with a simple cat/cow, Twigs flowed through rolls, lifts, bridges, and stretches designed to ease tension while toning muscles. The serene, stylish nature of her space didn’t hurt matters, with a duo of Fabio Novembre chairs inspiring thoughts of sculpted physiques. For those of us spending large portions of the Anyone can be a grandfather but it takes someone very special Grandpa shirt Additionally,I will love this day volleying between couch and computer—or employing the two in-tandem—the simple act of witnessing Twigs has the power to pull focus to areas of the body where tensions are high, or just elicit a general impulse towards movement. Either way, the step-by-step practice is an ideal addition to these new days.

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