Grinch how Kamala stole the election Christmas shirt

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“Stress cleaning.” When my world feels like it’s spinning out of control and my brain won’t stfu, I clean stuff. It might sound silly, but if I see a mess and take care of it, that’s something tangible I can fix and see fast results. Understanding when I’m at my limit and giving myself permission to just BE. No pressure, no “shoulds”. Just acceptance of the Grinch how Kamala stole the election Christmas shirt Furthermore, I will do this current state of mind and then focus on self soothing. Fav meal, comfy clothes, snuggling in bed, favorite TV show. Spoil myself with little, no-cost treats until my cup is full again. Finding a way to laugh about whatever it is. If that fails, I try to find some good in the situation (kindness, learning, etc). And if all else fails, I go for a long walk in the woods or on the beach. Going for a walk with my dog. Doesn’t even have to be a long one. The fresh air and waggy tail lifts my spirits.

Grinch how Kamala stole the election Christmas shirt

Somehow all the Grinch how Kamala stole the election Christmas shirt Furthermore, I will do this bad things in my life that would interrupt work fall on a weekend (knock on wood), so it never bothers work. Staying away from everyone (turning my phone off) and burying myself in work. I feel the urge to be alone and productive. I go hiking by myself and reflect on the situation, have an emotional release (cry, scream, whatever is needed) then go over how I got into the situation and how to avoid it in the future. After that logic tends to take over and I am able to function. Lather, rinse, repeat as needed. Edit to add: Acceptance. Many times there isn’t anything I could have or would have done differently. So we have to learn to accept the situation and move forward with it’s influence.

Grinch how Kamala stole the election Christmas shirt: buy and enjoy this shirt

Listening to music that is happy with lovely lyrics. I genuinely find my whole brain shuts down if I try and listen to some of my old music from my emo era. Isolate myself in my room playing games, listening to music and playing bass or guitar. My best tracks come out of coping isolation. Distraction. My dad passed away recently and I’ve found being productive at home is giving me a sense of achievement which is helping with my grief. Working as much as I can, as hard as I can so my mind is occupied and don’t think about the Grinch how Kamala stole the election Christmas shirt Furthermore, I will do this things that hurt me/make me sad. Talking about it, writing abouit it, recording myself if there is no one to hear me, sometimes even making drawings about it. And crying/screaming in a pillow. Until I get exhausted from the feeling and usually is a combo of feeling it and understanding it better. So there’s a possibility that I’m autistic, we don’t talk about it, but I do self soothe by rocking back and forth, which is a bit weird when you’re 22 years old. Otherwise whenever I’ve had a traumatic experience or a death I don’t talk about it until I’m ready. My dog died last year in not a very pleasant way, and like other deaths in the family, I shut down until I get to see them, break down when I’m saying bye and I don’t talk about it. I was quietest about my dog the most, I don’t think I talked about her for 6 months or so. Slowly started talking about her again then yeah I’m fine now, it sucks shit still but I don’t spiral every time I think about it. I think some people get worried because of this idea of “talking about things helps process things” which is true for a lot of people and a lot of situations, there’s been situations that I’ve needed to talk about but yeah when it’s bad I just shut down that memory so I don’t spiral and I heal on my own.

I take an urbanol whenever I feel tense.But lately, I had to deal with stuff from my Fiancé past, and it is horrible, so I have decided that whenever I feel overwhelmed, I just take time out and think of how I will be driving over someones favorite clothes and shoes….Yes its not healty but better than driving over someone percé…. Look at every challenge/problem as an opportunity to learn. This shift in perspective helps your brain to reframe an otherwise stressful experience as an opportunity for growth and learning. Sleeping. Shuts everything off. I can force myself to sleep after being a kid in a house of fighting parents. Just close my eyes and force myself to drift away. I watch people’s NDEs and think “well this shit show that is life is only temporary, I’ll die some day and it’s going to be better on the Grinch how Kamala stole the election Christmas shirt Furthermore, I will do this other side.

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Memes, single-player gaming where I can vent my frustration on NPCs consequence-free, listening to any kind of music I got on my list Smoking weed to cope with stress of dental school. Weird I know for a student like that, but you need something to look forward to Depending on weather or how much pain I’m in it’s riding my motorcycle if not. It’s playing some mindless game on Xbox I don’t have to focus on. Avoiding people with toxic behavior which includes avoiding people who overreact and blame others for our problems. Reading it let me escape mentally from my cage and also gain the Grinch how Kamala stole the election Christmas shirt Furthermore, I will do this life experience others couldn’t teach me directly Lifting heavy stuff in a gym during a time where it’s crowded with AMV music blasting through in a cute outfit. Bcs i HAVE to be the main character if i’m going through it right? Dancing. It turns my head off for multiple hours. Isolating. Not from the whole world, but from most of the people. Bad news I generally take a nap and almost always feel better after. I’m a pretty positive person and can always find a glimmer of light in most situations, my husband is the same, we’ve laughed through many of the worst times of our lives.
I start cleaning the Grinch how Kamala stole the election Christmas shirt Furthermore, I will do this apartment every time I feel down… cleaning the floors, windows, folding laundry, even ironing etc it helps get me back on track, and it’s easier in a sparkling clean apartment 🙂 Self deprecation and distracting myself. Sometimes it works so well that I can forget about my parents divorce or my dog Charlie died or my grampa died for a day or two! Reddit recommended me this and said “because you’re interested in similar content” and it was highlighted in gold, what the fuck. I cope with things in a weird way. When something bad happens that deeply affects me, I like to get away from everyone and I dwell on it for a short time. I get over it quickly and can resume what I was doing no problem. The weird thing tho is that it takes a long time to completely get over it. My initial “getting over it” was just me pushing it as far back in my head as possible and completely ignoring it for long periods of time until it resurfaces in some way. I’ll be completely fine for months after it happened only for it to depress me at a random time. I’m working on fixing this and I’m making good progress so that’s good! I definitely don’t recommend this method as it can be self destructive. That’s just how I’ve conditioned myself into coping since I was young.
216 more repliesTalk about the Grinch how Kamala stole the election Christmas shirt Furthermore, I will do this problem. Stop seeing people for a little while. Drugs. Video games. Sleeping a lot. Watching old movies I love. I isolate. Allowing myself to feel all the feelings & submerging myself in self care things like long hot baths, good food, maybe some alcohol & green leaves but never overdoing it. Playing some video games, watching good movies & maybe when I feel a little better talk to my husband or mom about why I feel the way I do & at that point I can take opinions, words of advice or just their presence to cope. After all that I reemerge into the world. Gacha games, YouTube, social media, manga, hentai, porn, and now AI. Put on regular rotation and watch entire years slip by unnoticed. Being alone in my room, music, crafts, arts or gundam and weed. Listening to philosophies to validate what I’m feeling.